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How to Perform the T-Square Sex Position

1. Lie on your back with your legs raised and slightly ajar. This is the position for the receiving partner during the sexual position.

2. Instruct your partner to lay perpendicular to you. Then have him rotate his groin so that his penis is facing your vagina.

3. Lower your legs so that they wrap over the male's legs, forming an archway.

4. Encourage the male to insert his penis into your vagina. Then continue to have intercourse as you normally find pleasurable.

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How to Perform the Head Rush Sexual Position

1. Engage in plenty of foreplay with your partner before trying this position.

2. Position the woman on her back. She should be lying on a bed or another horizontal surface that's about at waist level.

3. Position the man. He should be standing at the foot of the bed.

4. The man then bends down and performs oral sex on the woman.

5. The man then lifts the woman's hips toward his mouth, eventually lifting her up off the bed.

6. He should continue lifting until the woman is nearly inverted with her head still on the bed. The blood will rush to her head, giving the position its name.

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How to Perform the Triple-Double Sex Position

1. Enact foreplay among all of the partners. This group will most likely be bi-sexual, as the sexual position requires men's penises to come in contact throughout. Therefore, during foreplay, each person should assist in getting the men erect and the woman stimulated so that her body produces lubrication.

2. Lubricate all penises, the woman's vagina and anus. This is of prime importance to this sexual position, as the orifices must be large enough to each receive two penises. Take a good amount of time to make sure you do this properly during foreplay.

3. Insert one penis into each orifice. The human body is made of tissue that will stretch during sexual performance. Let the process occur naturally by allowing the woman to receive a penis in her vagina, anus and mouth comfortably first. The most comfortable position for the woman will be laying face down on the bed with two men under her. This will allow her to expose her vagina and anus, while leaving her mouth in the position to perform oral sex.

4. Repeat the insertions slowly into each orifice. Once everyone is enjoying the sexual experience with the first three men, it's now time for the next three to insert their penises. Do this gently and slowly. Start with the vagina, as that will be the easiest, and then move to the anus, as that is the hardest. Once you have established the rhythm of those four men, then the final male can insert the second penis into her mouth, thus completing the Triple-Double Sex Position for one heck of an ****.

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How to Perform the Spread Eagle Sexual Position

1. Position yourselves so that the woman is lying on her stomach with her arms and legs spread. She should be in a comfortable position, and may be tied if both partners agree.

2. Place the tip of the man's erect penis at the opening to the woman's vagina and insert slowly. The opening should be wet enough to allow for easy penetration.

3. Push in slowly at first to ensure that everything is comfortable and painless for both of you. The woman can raise her hips for deeper penetration.

4. Move in and out at a pace that is comfortable for you both.

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How to Perform the Spooning Sexual Position

1. Position yourselves lying on your sides and facing the same direction, with the woman in front of the man.

2. Slide the penis into the vagina from behind.

3. The woman may bend herself forward a bit at the hips and temporarily lift up her top leg to allow room for penetration.

4. Make love with a slow and gentle rocking motion.

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How to Perform the Armchair Sexual Position

1. Position yourselves so that the woman is sitting in an armchair with her arms and legs wrapped around the man, who is kneeling in front of her.

2. Place the tip of the man's erect penis at the opening to the woman's vagina and insert slowly. Her opening should be wet enough to allow for easy penetration.

3. Push in slowly at first to ensure that everything is comfortable and painless for both of you.

4. Move in and out at a pace that is comfortable for you both until one or both of you feels like stopping or switching to another position.

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How to Perform the 77 Sex Position

1. Start out with the male on his side, facing you.

2. Have the male hold your waist as he enters you from behind. Your legs should be on top of his top leg as he does this.

3. Push your backside into his penis as he is inserting it.

4. Once the male is inside you, straighten your legs (both of you) in tandem, with the toes pointed.

5. Stay connected as you both bend at the waist while extending your legs at a 45-degree angle away from your bodies. The end result will look like the number 77.

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How to Have Sex in the Lotus Position

1. Have the man position themselves in a sitting position. The placement of the legs can be extended or crossed. The crossed leg position can be uncomfortable for some.

2. Position the receiver in the lap of their partner. Insertion should be accomplished during the act of sitting in the partners lap. However, the act of insertion can come afterward with some maneuvering.

3. Wrap the legs of the receiver around the partner. Do not wrap them too tightly but enough where the entire body weight is not pressing down on the partners lap.

4. Rock the hips together in a mild riding motion. Start slowly at first and then vary the pace as necessary.

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How to Get Your Sexual Partner to 69

Build Sexual Trust With Your Partner

1. Respond to your partner's sexual needs and interests proactively and enthusiastically and treat them as equal in importance to your own.

2. Treasure every moment of sexual pleasure that you share spontaneously with your partner rather than always focusing on what's next.

3. Maintain excellent sexual hygiene at all times and let your sexual partner know that you are comfortable with his sexual hygiene.

Listen to Your Sexual Partner About 69

4. Communicate with your sexual partner about both of your sexual interests not just your own.

5. Ask your sexual partner to share fantasies and interests with you and see whether she brings up a desire to try the 69 position.

6. Draw out your partner's reluctance, if any, to try 69 and discuss any reasons he may have for avoiding the position.

7. Avoid insisting on having things your way or bullying your partner into doing something she does not want to do.

Get Your Sexual Partner To 69

8. Express your desire to share the 69 experience with your sexual partner in the context of your love, devotion and desire to be totally intimate with your partner.

9. Introduce 69 as a pleasurable experience that the two of you might share for a few moments rather than a daunting evening-long commitment.

10. Build upon the experiences that you are already sharing with your partner. If you already enjoy oral sex with one another, 69 may just be a matter of joining two pleasurable experiences together.

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How to Perform the Classic 69 Sexual Position

1. Have your partner lay flat on his or her back. In the classic 69 position, this is usually the man; however comfort may dictate that the heavier partner take the bottom.

2. Straddle your partner so that your genitals are positioned over your partner's face, and your face is over your partner's genitals.

3. Adjust your position that both of you can orally stimulate each other's genitals. Avoid craning your neck, and make sure that your partner is not straining to reach you either.

4. Begin slowly, teasing your partner with your tongue, and then increase the stimulation.

5. Use your hands to provide an additional level of pleasure. Encourage your partner to do the same.

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How to Remain Positive About Sex as a Senior

1. Communicate openly. Let your partner know your needs, wants and limitations. Talk about trying new things like positions that benefit you both. Express your physical and emotional boundaries.

2. Remember that sex is not a singular act. Any touch, romance or connectedness creates intimacy and bonding. Lovemaking can start at holding hands or lying naked together as well as masturbation or oral stimulation. Be creative. The joy of sex comes from any number of activities or expressions. A sensual massage heals and relaxes as well as stimulates while a new position adds spice.

3. Take the pressure off. Advancements in technology, physical therapy, and counseling are designed to assist in senior sex, making it more comfortable, safe and pleasurable. Use the tools available to adjust to changes in your life. Special support cushions, erotic props, and psycho-emotional guidance can all help you and your partner open up to a more positive understanding of sex.

4. Keep your spirits up and your body strong. A healthy diet, exercise, grooming and a good attitude are necessary for health, energy and stamina. Taking care of yourself and keeping an open mind will also make you more attractive to your partner. Sex in the senior years can be a wonderfully different and new adventure. Keep a sense of humor. Sex at any age can be surprising and laughing is a positive response to challenges.

5. Talk to your doctor, especially if you are taking medication or suffer from chronic conditions or sensitivities. Be sure that what you are doing is safe. Sex is healthy and can cause dramatic improvements in your overall well-being, but vigorous or extra flexible activities may cause strain. Take your time and learn about your body. Be careful.

6. Go easy on yourself. Avoid the pitfalls of guilt, frustration, fear and negative self-image that can lead to depression and anxiety. Loss of a partner or spouse can create feelings of betrayal or grief that inhibits the enjoyment of sex. Physical changes may also cause concern, as you adjust to decreased flexibility and muscle tone, spotting and sagging. Relax and rediscover all that is beautiful about your body, your partner's body and lovemaking.

7. Experiment and have fun. One of the easiest ways to develop or maintain a positive attitude about sex is to liberate yourself and your partner from definitions or experiences that defined your sex life in the past. Turn a new leaf. There are no rules that say you can't be who you are now, how you are now, and still enjoy consensul sex. It is your right.

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How to Experiment With Kama Sutra Sexual Positions

1. Flip through the book or look online with your partner to find a position that looks intriguing to both of you. You'll find sitting positions like Bamboo and the Black Bee, standing positions like Stag and Tripod and lying positions like Cobra and Conch.

2. Print out the illustration or bookmark the page in the book for reference.

3. Place the book or illustration nearby so it can be consulted for proper position.

4. Enjoy extended foreplay until both partners are ready to experiment with the Kama Sutra position you have chosen.

5. Assume the sexual position you have chosen.

6. Enjoy the lovemaking.

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How to Perform the Squat Sexual Position

1. Position yourselves so the man is lying on his back on a bed (or other comfortable surface) with his legs extended, while the woman stands over him with her feet on either side of his body.

2. The woman squats down and lowers her vagina onto the man's penis.

3. She may wish to put her hands on her thighs or on the bed in front of her for better balance.

4. The woman maintains all the control by lifting herself up and down, allowing her vagina to slide along and bounce on the man's penis.

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How to Experiment With Sexual Positions for Deep Penetration

1. Try positions that put your bodies at sharp angles. A bent-over rear penetration will be much deeper than missionary.

2. Try woman-on-top positions. These let the woman control the depth of penetration, and it can be quite deep.

3. Try a variety of rear-entry positions, which are often deeper than front entry.

4. Play around with different positions to find just the angle that suits your mood. Sometimes tiny adjustments in position can change the sensation entirely.

5. Use lots of foreplay and start with other positions before you go deep. Deep penetration will be most enjoyable for you both when the woman is very aroused and lubricated.

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How to Perform the Wheelbarrow Sexual Position

1. Position yourselves so the woman is on all fours with the man standing behind her. You should both be facing the same direction.

2. Have the man pick her up by the waist so that her legs extend up and behind him. He then can penetrate her from behind. (She can wrap her legs around his back to help hold on.)

3. The woman supports herself with her arms while the man thrusts into her.

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How to Perform Front And Rear Entry Sexual Positions

1. Start with foreplay, to get in the mood. Put on something he likes or throw on some cute panties and a tank top (bra optional). Do a nice strip tease.

2. Make sure he his sitting at the head of the bed leaning back on some pillows. After your dance, crawl up the bed and take his clothes off. Remember, make a show of it dance around, pull his clothes off with your teeth, do something.

3. After he is fully aroused, crawl up and sit in his lap making sure he is inside of you, sit back and enjoy the ride.

4. Enjoy for a little while and then sit up, raise your hips, slide up, and slip his moistened manhood in your rear and experience the pleasure with little to no pain.

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How to Perform the Leg Wrap Sexual Position

1. Begin with the woman lying down on her back with her legs spread.

2. The man should get on top of the woman and penetrate her in the traditional missionary position.

3. Transition into the leg wrap position. The woman should raise her legs up on either side of the man's hips, and hook them around his back.

4. As they move, the woman should then pull the man's hips down into her as he thrusts. This provides a more intense, bucking sensation.

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How to Experiment With Sexual Positions During Pregnancy

1. Try any position you want in the first trimester; the only issue here may be that morning sickness is clearly a mood-killer, and despite its name can appear any time of the day. Breasts will need to be handled more gently, as the nipples will be more sensitive and tender. Many women experience renewed desire in the second trimester, but this will vary from person to person. As birth approaches, a woman's interest may wane again since she's feeling awkward and uncomfortable.

2. Start to experiment with different positions as the woman's belly grows. The old standby missionary position probably won't work as well anymore, since it puts too much pressure on her stomach. During the third trimester, the woman should avoid lying flat on her back.

3. Try cross positions, woman-on-top positions and rear-entry positions that do not put pressure on the stomach. Spooning is a favorite among many couples, creating easy access and a feeling of intimacy. If you're feeling more passionate and in the mood for deeper penetration, try a modified doggy-style position with the woman's chest resting on the bed. Oral sex is always a good option, too.

4. Start kissing and see where your bodies take you. You may discover a pose you'd never thought of before

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