Position yourselves so the man is sitting upright on a chair, couch or bed, with the woman straddling him. She can face either toward or away from him, with her feet on the floor.
Let the penis slide into the vagina, as the woman uses her feet and legs to pump against him. The man can place his hands on her hips and help her move up and down.
Enjoy the ride!
The first step in achieving Tantra is to let go of any preconceived ideas of what an orgasm should be and allow your mind to explore everything it could be.
Bathe either together or separately. Use candles, bath oils and other specialty bath aids to help set the mood.
Eat a nutritious meal. A good meal along with good wine can help sustain the body during a long Tantric session. Good foods to choose include fish, white meats and honey.
Create atmosphere. Incense and candles can help enhance the mood. Violet-colored candles are considered to stimulate female sexuality, while red stimulates the male.
Massage each other using scented oils. Lavender can be used for relaxing the body, while Sandalwood or Patchouli can be used for more intense feelings.
Position yourselves with the man lying flat on his back on the bed and the woman straddling him, with her legs on either side of his hips.
Continue to massage each other's bodies as you get ready for entry.
Allow the penis to enter the vagina slowly and keep the pace of love-making slow and even.
Withdraw if you feel the need to orgasm and allow the feeling to pass.
Hold back the orgasm for as long as possible-try not to orgasm before your partner does.
Allow your entire body, mind and spirit to feel the orgasm when it happens.
Encourage the woman to lie on her side while on a bed or flat surface.
Instruct the man to face his partner so that his penis is in alignment with her vagina.
Rest a pillow under the woman's back. This is especially helpful during pregnancy as it will take the pressure off the small of her back.
Raise the woman's leg and rest it up on the man's elbow or shoulder. This should expose the vagina.
Insert the penis into the vagina and begin intercourse thus completing the Seventh Posture sex position.
Start with some foreplay. Both partners should be fully aroused before attempting the butterfly.
Position the woman. The woman should lie on her back on a bed or other surface. This surface should be slightly lower than the man's hips when he's standing.
Position the man. The man should stand between the woman's legs.
The man should lift the woman, with his hands on her butt, up to the level of his hips. Pushing forward, the man should penetrate the woman.
Try different leg positions. The woman can put her legs wherever they are comfortable. Try draping them over the man's shoulders or around his back.
